A Journey Towards Vibrant Health
One-on-one sessions with Herbalist Sarah Flowers
Imagine waking up feeling refreshed, energized, and deeply connected to your body and the natural world. Picture yourself radiating vitality, confidence, and a profound sense of well-being.
My approach in one-on-one sessions isn’t about chasing after fleeting trends or unrealistic expectations. It is grounded in the belief that lasting health and well-being are cultivated over time.
Together, we'll listen to your body's symptoms and support its innate intelligence to guide you back to a place of feeling strong and centered.
Herbal Consultations
I offer herbal consultations to address a wide range of concerns including:
Digestive discomfort and imbalances
Stress, anxiety, and overwhelm
Pain and tension
Hormonal imbalances and menstrual challenges
Chronic fatigue and burnout
Skin conditions such as acne, psoriasis, and eczema
Feeling disconnected from your body and intuition
Desire to incorporate herbs into lifestyle
Session Elements
Nutritional Nourishment
Assessing your nutritional needs, identifying potential nutrient deficiencies and intolerances.
Custom Herbal Formulas
Herbal formulas that match your constitution and the constitution of your symptoms. This may include herbal infusions, tinctures, infused oils, herbal honeys ect.
Flower & Gem Essences
Gentle yet profound vibrational medicines to address the emotional and spiritual dimensions of well-being.
Vitalist Practices
Vitalist practices are centered around honoring your body's innate wisdom and fostering a deep connection with nature and spirit. These practices support overall well-being on physical, emotional, and spiritual levels.
Resources
Hherbal protocols, nourishing recipes, informative articles, and guided practices. When needed, I offer referrals to specialists, and complementary therapies for a holistic approach to your well-being.
Lifestyle
Finding a healthy balance between doing and being.
3 Part Package for New Clients
Part 1: Unveiling Your Story
Session Length 1.5 - 3hrs
Our first session is dedicated to understanding your unique story. We'll delve deep into your health concerns, goals, and past experiences. This collaborative approach considers all aspects of your well-being - mental, physical, and spiritual - to uncover the root causes of your imbalances.
Part 2: Crafting Your Personalized Plan
Session Length 1-1.5hrs - 3-7 days after Intake
Following our initial session, I'll analyze your case and identify potential patterns related to your health concerns. Based on this in-depth exploration, I'll create a custom wellness plan just for you. This plan will offer guidance on relieving symptoms while addressing the underlying causes. During our follow-up session, we'll discuss the plan in detail, finalize it together, and ensure you feel confident moving forward. You'll also receive a digital copy of your personalized plan with clear protocols and additional resources for ongoing support.
Part 3: Supporting Your Progress
Session Length 1-1.5hrs 2-4 weeks after Wellness Plan Delivery
Our journey doesn't end there! This follow-up session offers a space to discuss your progress, celebrate your victories, and address any challenges that may arise. We'll review your wellness plan and make adjustments as needed to ensure you stay on track. Additional follow-up sessions can be scheduled based on your individual needs.
Ready to embark on your journey to vibrant health? I offer flexible options to make our sessions convenient for you.
Choose Your Session Type:
In-Person Sessions: Held in Sacramento Outdoor Location
Virtual Sessions: Enjoy the comfort and convenience of remote sessions via Zoom.
Investment in Your Well-being:
$325 total
Additional cost for supplements and herbal medicines (if applicable)
Payment plans available to make wellness accessible
Schedule Availability:
Mondays, Tuesdays, and Saturdays
Appointments available between 12:00 pm and 5:00 pm
Fill out the contact form below to discuss your needs and schedule your initial session!